Working with a health coach

Childhood, family, expectant mother and senior-aged nutrition & wellness varies greatly. Tailored to your needs, we work together through compassionate education so you become empowered to feel at home in your body and balanced in your life. On the journey toward setting and reaching your wellness goals, you will learn how small shifts lead to lasting change. We will explore barriers and create actionable goals.

Whether you’re facing a health challenge or simply want to feel better in the body you were blessed with, working with a Nationally Board Certified Health & Wellness Coach (NBC-HWC) can help you navigate through life’s ups & downs. From emotional & binge eating, to nutrition to support autoimmunity, I have been working with clients for over a decade on just that. So if you are feeling stuck, want to make friends with food and truly nourish yourself, please reach out!

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness, uncovering where you are at and where you’d like to go.

  • Targeted

    We’ll work together to identify challenges and triggers. This will allow a deeper understanding of motivations to help to focus on, set and achieve wellness goals.

  • Integrative

    I’ll be guiding you through helpful practices that include CBT, Neuroscience, Intuitive Eating and more.

Clients’ Words

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Jenny's knowledge and approach to wellness has significantly improved all aspects of my life, the tools she has shared with me will continue to help me along my wellness journey. I can’t say enough good things abut my time working with her. My mind and body are so grateful.

• • Jenny's knowledge and approach to wellness has significantly improved all aspects of my life, the tools she has shared with me will continue to help me along my wellness journey. I can’t say enough good things abut my time working with her. My mind and body are so grateful.